Scam Safety for Seniors

Don't get fooled. Learn to spot a scam before it costs you.

A free, no-jargon course on today's phone, text, email, and computer scams — including the new ones that use AI to sound and look real.

Remember 5-2

The 5-2 rule. If something feels urgent or strange, hang up. Wait 5 minutes. Then talk to 2 people you trust before you do anything.

Do not rush into anything. Do not act on impulse. A real emergency can wait 5 minutes. A scammer cannot.

Why this matters more than ever

Scams used to be easy to catch — bad spelling, an obviously fake prize. That is changing.

Scammers can now use AI to clone a voice from just a few seconds of audio, and to write flawless, convincing emails and texts. Hearing a familiar voice, or reading perfect grammar, is no longer proof that a message is real. This course gives you simple habits that work no matter how convincing a scam looks.

What's in this course

Move through it in any order, or start at the top.

Lessons

Tap each topic to open it. Take your time — there's no rush, and you can come back any time.

Phishing emails

What it looks like: An email that looks like it's from your bank, Medicare, Amazon, or a delivery company. It usually asks you to "verify," "confirm," or "update" something by clicking a link.

"We noticed unusual activity on your account. Click here within 24 hours to avoid suspension."

Red flags in this example

  • Urgent deadline ("within 24 hours")
  • A generic greeting instead of your name
  • A link that, when you hover over it, doesn't go to the real company's website

What to do

Don't click the link. Open a new browser window and type the company's real website address yourself, or call the number on your card or statement.

Phone scams

What it looks like: A caller claims to be a government agency, a tech company, or even a family member, and pressures you to act immediately — often by paying with gift cards, a wire transfer, or cash pickup.

"Grandma, it's me, I'm in trouble and I need $2,000 in gift cards right now. Please don't tell mom."

The new twist: AI voice cloning

With just a few seconds of someone's voice — often pulled from a video or voicemail online — AI can now recreate it well enough to fool a family member on the phone. Hearing a familiar voice is no longer proof of who is calling.

Red flags in this example

  • Urgency and secrecy together ("right now," "don't tell mom")
  • A request for gift cards or wire transfer
  • They called you — you didn't call them

What to do

Hang up. Call that family member back on the number you already have saved for them. If you can't reach them, call another relative to check the story before sending anything.

Text message scams

What it looks like: A text claiming to be from a delivery service, your bank, or even a new "wrong number" contact that later asks for money. This is sometimes called "smishing" (SMS + phishing).

"USPS: Your package has a $2.99 customs fee. Pay now to avoid return: [link]"

Red flags in this example

  • A small, believable dollar amount meant to feel too minor to question
  • A link with a strange or shortened web address
  • A shipping fee request — real carriers don't text you for payment like this

What to do

Don't tap the link. Go to the shipping company's official app or website directly to check your package status.

Fake websites & pop-ups

What it looks like: A scary pop-up appears on your computer claiming it's "infected," or a website looks almost exactly like a real store or bank but has a slightly different web address.

"WARNING: Your computer has 3 viruses! Call 1-800-XXX-XXXX immediately for support."

Red flags in this example

  • A pop-up that won't let you close it easily, or fills the whole screen
  • A phone number to call built right into the warning
  • Real antivirus companies never contact you this way

What to do

Don't call the number and don't click anything on the pop-up. Close the browser entirely (or restart the computer), and if you're worried, ask a family member or a trusted local computer shop to take a look.

Five warning signs, in every scam

No matter which lesson above it came from, almost every scam shares these traits.

  • ! They say it's urgent — act now or something bad will happen.
  • ! They ask you to keep it a secret from family or your bank.
  • ! They want payment by gift card, wire transfer, cryptocurrency, or cash.
  • ! They contacted you first — you didn't reach out to them.
  • ! They ask for your social security number, password, or bank details.

The habit that protects you

Remember 5-2, then Stop, Verify, Report. You don't need to be a tech expert — you just need this habit.

Remember 5-2

The 5-2 rule. If something feels urgent or strange, hang up. Wait 5 minutes. Then talk to 2 people you trust before you do anything.

Do not rush into anything. Do not act on impulse. A real emergency can wait 5 minutes. A scammer cannot.

Stop

Hang up, close the pop-up, or step away from the message. Wait 5 minutes. No real emergency is ruined by five quiet minutes.

Verify

Call the person or company back using a number you already have — never a number given to you in the message.

Report

Talk to 2 people you trust, or call one of the numbers in Resources. Reporting protects the next person too.

Try the practice scenarios

Practice scenarios

Here are six real-style messages. Read each one and decide — is it a scam, or is it safe? There's no penalty for guessing wrong; that's what practice is for.

Text message
From: +1 (809) 555-0199
"USPS: Your package has a $2.99 customs fee. Pay within 24 hrs to avoid return to sender: usps-tracking-refund.info/pay"
Email
From: grandson.tyler22@gmail.com — Subject: please help
"Grandma, I'm in the hospital after an accident and I lost my phone, this is a friend's email. I need $1,500 for the deposit before they'll treat me. Please don't call mom, she'll panic. Can you send it through a gift card?"
Email
From: shipment-tracking@amazon.com — Subject: Your order has shipped
"Hi, your recent order (#112-4456789) has shipped and is expected to arrive Thursday. No action is needed. You can view your order any time by opening the Amazon app or visiting amazon.com and signing in directly."
Phone call
Caller ID: "Medicare"
"This is an automated call from Medicare. There is a warrant for suspension of your benefits due to unpaid fees. Press 1 now to speak with an agent and resolve this immediately."
Text message
From: Chase Bank Alerts (short code 28107)
"Chase Fraud Alert: Did you attempt a $412.00 charge at Best Buy? Reply YES or NO. We will never ask for your PIN or password by text."
Text message
From: Unknown number
"Hi Mom, I dropped my phone in the toilet and this is my temporary number. Can you save it? Also my card isn't working, could you send $300 to this account for me, I'll pay you back tomorrow."

Quiz

Nine questions to check what you've learned. Pick an answer to see if you're right, along with a short explanation.

Your score: 0 / 9
1. A caller sounds exactly like your grandson asking for money urgently. What does that prove?
AI voice cloning can recreate a familiar voice convincingly. Always verify by calling back on a number you already trust.
2. Which of these is the biggest red flag in a message?
Legitimate companies and government agencies never ask for payment in gift cards. That request is one of the clearest signs of a scam.
3. What does the "Stop" in Stop, Verify, Report mean?
"Stop" simply means pause — hang up, close the pop-up, or step away. No real emergency is ruined by five quiet minutes to think.
4. You get an email saying your bank account has a problem. What's the safest first step?
Always verify using a number or website you already know is real — never one provided in the suspicious message itself.
5. A pop-up says your computer is infected and gives a phone number to call. What should you do?
Real antivirus software never asks you to call a phone number. Close the browser or restart the computer instead.
6. What does "Report" mean in the Stop, Verify, Report habit?
Reporting a scam attempt — even one you didn't fall for — helps warn others and is never something to be embarrassed about.
7. Which detail makes a message more suspicious, not less?
Urgency and threats are classic pressure tactics scammers use so you don't stop to think or check with someone else.
8. A "new number" text from your child asks you to send money right away. Best move?
This is a well-known scam pattern. Always verify using a number you already have saved, not the new one texting you.
9. Something feels urgent and strange. What is the 5-2 rule?
Scammers want you to rush. Waiting 5 minutes and talking to 2 people you trust takes the pressure away and gives you time to think clearly. Never act on impulse.

If you think you've encountered a scam

Whether you caught it in time or already responded, here's exactly what to do next.

  1. Stop all contact with the person or website immediately — don't reply, click, or call any number they gave you.
  2. If you shared a password, change it right away on the real website or app.
  3. If you shared a credit card or bank number, call your bank directly (the number on your card) and tell them what happened.
  4. If you sent money, call your bank or card company immediately — the sooner you report it, the better the chance of recovering funds.
  5. Tell a family member. It is never embarrassing to ask for help, and they'd rather know.
  6. Report it using one of the numbers below — it helps protect others from the same scam.

Numbers to keep handy

Save these, write them down, or tap to call directly from your phone.

FTC Report Fraud
Report any scam to the Federal Trade Commission
1-877-382-4357
DOJ Elder Fraud Hotline
Free help if you or someone you know was targeted
1-833-372-8311
Social Security Fraud Hotline
Report a suspected Social Security scam call
1-800-269-0271
AARP Fraud Watch Helpline
Free support and advice, even if you're not an AARP member
1-877-908-3360

Take the cheat sheet home

A one-page printable summary of everything in this course.

Download the cheat sheet (PDF)

About this project

Nico Baqueiro with his grandmother
Nico and his grandmother

My name is Nico Baqueiro. I started this project after my grandmother was targeted by scammers, more than once.

Watching someone try to take advantage of her — simply because they assumed she wouldn't know better — made me angry the first time. Seeing it happen again made me realize this wasn't a one-time slip on her part; it's a pattern, and older adults are targeted again and again because scammers know some will eventually let their guard down.

This course exists so that fewer people have to learn these lessons the hard way. My hope is simple: that the next time someone tries this on someone's grandmother, grandfather, or neighbor, they'll already know exactly what to do.

— Nico Baqueiro

Get in touch